A balanced diet is key during pregnancy, but some foods are power-packed with extra nutrients. Let's explore the top 10 superfoods every mom-to-be should include in her diet!
Avocados are packed with folate and healthy fats, which support baby's brain and tissue development. They also help reduce morning sickness due to their creamy texture.
Full of calcium and probiotics, Greek yogurt strengthens your bones and aids digestion. Its high protein content is essential for baby’s muscle and organ development.
This leafy green is loaded with iron, crucial for preventing anemia during pregnancy. It's also a good source of folic acid, important for reducing birth defects.
Rich in DHA, a type of omega-3 fatty acid, salmon helps in the baby's brain and eye development. Opt for low-mercury varieties for safe consumption.
These vibrant veggies are packed with beta-carotene, which your body converts to vitamin A—important for baby’s cell growth and immune system.
Berries like blueberries and strawberries are full of antioxidants and fiber. They help combat pregnancy fatigue and boost your immune system.
Eggs are a great source of protein and choline, which is important for brain development and preventing neural defects. Plus, they’re versatile and easy to prepare!
Packed with fiber and complex carbohydrates, oats help sustain energy levels throughout the day. They’re also rich in B vitamins, which are vital during pregnancy.
Rich in omega-3s, fiber, and calcium, chia seeds help keep you energized and support baby’s brain and bone development. Add them to smoothies or yogurt for an easy boost!