Enjoy coffee without side effects. Follow these tips for a healthier brew.
Select low-acid beans like Kona or Sumatra to minimize stomach irritation.
Limit your intake to 1-2 cups daily to avoid jitteriness and sleep issues.
Drink water with your coffee to stay hydrated and prevent headaches.
Enjoy coffee mid-morning, between 9:30 and 11:30 AM, for optimal alertness.
Organic coffee is free from harmful pesticides, ensuring a cleaner, healthier cup.
Artificial sweeteners can cause digestive issues. Opt for natural options like honey.
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